Are we exactly “what we eat?” Let’s find out by completing a nutritional analysis. Analyze 7 days of your daily food and beverage intake. A recommendation is to analyze 4 days during the week and 1 day on the weekend for a total of 5 days.
You may analyze 7 days for the week but only need to submit 5 days.
Complete a nutritional analysis using MyFitnessPal. Introduction to MyFitnessPal. Once you sign up for a free account you may enter foods on a computer or use the app on a smartphone. When searching for foods you may also scan an item from a food label. (see Content for additional directions)
How to use MyFitnessPal. (Video approximately 5:00 minutes)
Introduction to MyFitnessPal; My FitnessPal App.
Published Aug 7, 2012
For full credit on this assignment you must include all reports and answer the following questions.
Answer the following questions:
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